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Healthy Sleep Habits for Families: Establishing Routines That Stick

Colin RedwoodNovember 12, 2025November 12, 2025

Healthy sleep is one of the most overlooked aspects of family wellness. Many parents struggle with bedtime battles, late-night distractions, and restless mornings — yet the solution often lies not in strict schedules, but in consistent rituals that build calm and predictability. […]

Emma Lawrence

Emma Lawrence

Early Childhood Educator and Parenting Coach

Hi, I’m Emma Lawrence, an early childhood educator with over 15 years of experience helping young minds grow and thrive. With a background in child psychology, I’m passionate about supporting parents as they navigate the joys and challenges of raising confident, curious, and resilient children. I believe parenting is a journey best approached with empathy, encouragement, and a bit of humor. Through My Parenting, I’m here to share practical advice, proven techniques, and personal stories to create a supportive space for parents. My goal is to provide you with the resources and insights you need to foster positive child development and create a nurturing environment for your little ones.

Recent Posts

  • How to Handle Toddler Tantrums: Evidence-Based Strategies, Emotional Coaching, and Calm Discipline
  • How to Get Your Child to Sleep Through the Night: Age-Specific Routines, Gentle Training Strategies, and Troubleshooting
  • Parenting Without Perfection: Why “Good Enough” Is Exactly What Your Child Needs
  • When Childhood Starts to Grow Up: Helping Kids Ages 10–12 Through a Delicate Stage of Development
  • Family Fitness: How Shared Physical Activity Strengthens Health, Habits, and Emotional Connection

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